Foundation
$160per month
One session per week
Build consistency, establish good technique, and develop a strong fitness foundation.
- One coached session every week
- Technique-first instruction
- Programming built around your goals
- Progress check-ins
Personal Training
One-on-one coaching for adults who want real, sustainable progress
Personal training for health, strength, and body composition — in Jonesboro and the surrounding areas. You get your own programming, in-person coaching on every movement, and a plan that fits the schedule you actually have.
What We Work On
Five areas of personal training
Sessions are one-on-one and built around your goals — whether that's getting stronger, changing body composition, or simply getting back into a consistent routine.
Muscle growth and strength
Progressive resistance training with technique first, so strength you build actually sticks.
Fat loss and body composition
Training that supports a leaner, stronger body — paired with habits you can keep.
General fitness and conditioning
For clients who want to feel better day to day, move well, and keep up with real life.
Personalized workout programming
Every session is programmed for you, with loads and progressions adjusted as you go.
Accountability and progress tracking
Scheduled sessions, honest check-ins, and a clear picture of what is changing.
Personal Training & Pricing
One-on-one coaching options
Sessions are coached in person and programmed individually. Pick the number of sessions that fits your schedule — every package is built around your goals.
Progress
$288per month
Two sessions per week
Build strength, gain muscle, improve fitness, and work toward measurable goals.
- Two coached sessions every week
- Strength and muscle-building progressions
- Conditioning work for overall fitness
- Measurable goals and progress tracking
Peak
$384per month
Three sessions per week
Maximize training consistency with more frequent coaching and individualized programming.
- Three coached sessions every week
- Maximum training consistency
- Individualized programming
- Priority scheduling
Buddy Training
Buddy Personal Training
Train with a friend while receiving individualized coaching in a shared session. Each client works toward their own goals while benefiting from shared coaching and accountability.
Two clients per session
30-Minute Sessions
Per person, per month
- 1 session per week$80
- 2 sessions per week$150
- 3 sessions per week$210
60-Minute Sessions
Per person, per month
- 1 session per week$135
- 2 sessions per week$250
- 3 sessions per week$330
Buddy training is for two clients per session. Rates shown are per person, per month. Both clients must be confirmed before sessions are scheduled.
Request Buddy TrainingPricing is per month. No payment is collected through this website — enrollment, scheduling, and terms are confirmed directly with the coach first.
How It Works
Getting started is straightforward
01
Consultation
We talk through your goals, training history, schedule, and anything that has gotten in the way before.
02
Your starting point
An initial session establishes where you are now — movement quality, strength, and conditioning.
03
Weekly coaching
One-on-one sessions with your own programming, adjusted week to week and tracked over time.
Start Here
Request personal training
Send a few details about your goals and your schedule. I'll follow up personally to talk through the right starting point and what one-on-one coaching looks like week to week.
870-919-6793tarverperformancecoaching@gmail.com
Submitting an inquiry does not create a payment obligation. Program details, scheduling, and pricing are confirmed directly before any payment is made.
