Athletic Performance
Built for youth and competitive athletes in Jonesboro and the surrounding areas. Training focuses on speed, agility, strength, power, and movement quality — with assessments that show whether it's working.
What Athletes Train
Every session is built from these areas and sequenced to the athlete in front of me — age, ability, sport, and goals decide the emphasis.
Sprint mechanics, first-step quickness, and force application into the ground.
Deceleration, cutting, and reactive footwork — controlling speed, not just creating it.
Progressive loading with technique first, paired with explosive work that transfers to sport.
Takeoff and landing control, force absorption, and single-leg stability.
Baseline testing, scheduled re-tests, and honest reporting on what actually changed.
Athlete Programs & Pricing
Sessions are coached in person, typically 30 minutes, and programmed individually. Every athlete starts with an assessment.
$120per month
One 30-minute session per week
A focused starting point for athletes who need a clean foundation: how to move, how to land, and how to run.
$220per month
Two 30-minute sessions per week
The core program. Two coached sessions a week to build speed, power, and strength with real continuity.
$80per athlete, per month
One 30-minute session per week
Train alongside two to four athletes of similar age and ability — competitive, high-energy, still coached closely.
$300per month
Three 30-minute sessions per week
The highest volume of coached work for committed competitors preparing for a season or a next level.
Subject to final confirmation — availability may be limited.
Request EnrollmentPricing shown is proposed and subject to final confirmation. No payment is collected through this website — enrollment, scheduling, and cancellation terms are confirmed directly with the coach first.
Enrollment
Share the athlete's age, sport, and goals. No payment is taken online.
We talk through the plan and the schedule, then run a baseline assessment.
Enrollment, scheduling, and payment terms are confirmed in writing before the first session.
Start Here
Parents and athletes: send a few details and I'll follow up to talk through goals, scheduling, and the right starting program. Athletes under 18 need a parent or guardian to submit this form.
Submitting an inquiry does not create a payment obligation. Program details, scheduling, and pricing are confirmed directly before any payment is made.
